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Coaches Tom and John are back and this time they tackle questions from around the community.

Want to get your question into the guys? Send your question to coach@thestrengthagenda.com and the team will get to it in a future podcast (as long as it isn't too weird).

Looking to up your strength game, technique, or just build a little extra muscle? The new Strength Agenda app offers tested, proven strength training in an easy to navigate app.

CLICK HERE to sign-up for a free 7-day trial and use the code FOUNDER20 for 20% off your first three months.