What’s the difference between a clean & jerk that flies and one that flops? This week on Strength Agenda Radio, Coaches Tom and John introduce a brand-new segment: Technique Corner, starting with the often misunderstood Split Jerk.
Whether you’re missing lifts overhead or your footwork’s a mess, this episode breaks down the how and why of effective jerking mechanics—helping you lift bigger, safer, and more confidently.
Plus:
🔥 The coaches swap stories on the hardest workouts they’ve ever done—including one so bad it earned a nickname that can’t be said on air.
💡 Tips for bouncing back from brutal training days
💪 Why you’re probably underestimating your recovery needs
🎧 Listen if you want to: Fix your jerk technique and foot placement
Learn how to program smarter intensity
Stop crashing after max effort days
Feel seen after suffering through a soul-crushing metcon 😵💫
