Description

Ever drag yourself to the gym feeling like a beat-up zombie? Yeah, we've been there!

In this high-energy episode of The Strength Agenda Radio, Coaches Tom and John ditch the textbook to talk real-life training. We're tackling the elephant in the weight room: what to do when you're physically, mentally, or totally fried.

Life is messy—stress hits, sleep vanishes, and sometimes your planned 5x5 feels like a 1x100. This episode is your new survival guide! We’re sharing the insider secrets on:

• How to tell the difference between "suck it up" and "time to back off."
• Actionable, no-BS strategies for modifying workouts on the fly. We'll give you the tools to adjust weight, volume, and exercise selection so you keep winning, even when the stars don't align.
• What to do when your first set is a total disaster and how to salvage a tough training day.
• Finding the line between pushing hard and digging yourself into a hole of burnout and injury.

Stop letting bad days become missed weeks. Listen in and learn how to train smarter, not just harder, for long-term strength and fitness!

Ready to train with purpose, even on your worst days?

Join the thousands already crushing their goals with The Strength Agenda!

⚡️ GET THE AGENDA: Snag your FREE 7-Day Trial of The Strength Agenda Training App and browse our awesome apparel at thestrengthagenda.com!