In this solo Strength 101 episode, Nick shifts focus from sets, reps, and macros to the mental side of fitness. He digs into the big three buzzwords — motivation, discipline, and accountability — breaking down why they’re often misunderstood and how to reframe them for long-term success.
Nick shares personal stories — from bodybuilding prep to college sports — showing how accountability partners fueled his best results. The takeaway? Don’t go it alone. Find your people, build the habits, and let discipline become part of who you are.
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