In the fitness world, saunas have been trending for some time now. But...why? And is it worth it? This week, Michayla dives into the pros and cons of sauna bathing, including some major science-backed health benefits that you may want to consider as you're deciding whether or not to participate in this wellness trend.
Thank you so much for your love & support for Stronger Than Before! You are so appreciated and stronger than you know. <3
TIMESTAMPS
0:00 - Intro
0:24 - Let's talk about saunas
1:12 - Sauna as a trend: good or bad?
2:25 - I used to hate sauna
3:00 - My week long experiment with sauna
4:45 - Reading in the sauna
7:00 - Benefits I've seen from sauna
11:00 - Was it worth it?
11:40 - Origins of sauna
13:00 - The science of sauna
14:30 - Benefits of sauna
19:00 - Ideal temperature in sauna
19:50 - Ideal duration in sauna
20:10 - Crazy statistic about duration in sauna
21:30 - Ideal frequency in sauna
23:20 - Hydration
24:20 - When to avoid the sauna
26:26 - Science is supporting saunas
27:00 - It's worth it
27:30 - Wrapping it up
LINKS
