Do you react or respond to your thoughts and emotions?What we think and feel at times of change and transition can impact our level of well-being, our experience of our new environment and how we manage both challenges and opportunities.In this episode we discuss:
- How to deal with conflicting thoughts and emotions
- The five areas where we may feel more threatened in social situations - and why.
- The importance of noticing our thoughts and feelings.
- The difference between fixed and growth mindsets.
- How to apply a growth mindset to times of transition.
- The value of our inner coach.
- The message our body tells us and how to feel safe and settled.
