Welcome to the final episode in the Fundamentals for Well-being Series. This is your opportunity to assess your level of well-being by following our well-being audit. There are no right or wrong answers, only what makes sense to you.In this episode we:
Review the main areas of well-being covered in this series.
Set well-being within the context of change and transition.
Invite you to conduct your own well-being audit.
Provide tips and a framework for reviewing and deciding what to do next.
Revisit the PERMAH framework.
Suggest some helpful ways for thinking about your well-being going forward.
