Ep. 30: “Regulating the Nervous System from Trauma”

Description

Comin' in hot in this episode I’m talking about Regulating The Nervous System From Trauma. As a culture, we have no idea how to rest, we are hypervigilant, we live off of coffee, cigarettes, and energy drinks - the nervous system is constantly in overdrive.

This is why it's so important to tune in and work with your body, and regulate your nervous system.

In this episode, I'll be sharing more about:

⚡ What happens when you don't heal the nervous system

⚡ What happens when the brain and nervous system are over-stimulated

⚡ How you can recognize the pattern triggers in your body space

⚡ What you can do when the nervous system triggers and tools on healing the nervous system yourself

⚡ How I help you through my sessions

Let's unpack it.

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