🎙️ Episode 6 – Sophia Kim: Miles, Mindset & Moving Forward
This week on Sweet Seats, Katherine and Alana sit down with Sophia Kim, standout runner for the Hershey High School track and cross-country teams. 🏃♀️✨
Sophia shares how she first got into running, what her practices and training schedules look like, and the unique mix of physical and mental toughness required to compete at such a high level. She opens up about how she overcomes challenges, the role of nutrition in her performance, and the goals that keep her pushing forward.
In this episode:
· How Sophia got into running
· Training insights from track to cross country
· How she balances mental strength with physical endurance
· The importance of fueling properly for peak performance
· Her future goals both on and off the track
From dedication to determination, Sophia’s story will inspire athletes and fans alike.
🎧 Lace up and tune in now on Sweet Seats Podcast!
#SweetSeats #HersheyTrack #CrossCountryLife #WomenInSports #HometownHeroes
