Bob Gilpatrick, a co-owner of Boomers Forever Young, has had a long career in the field of innovative approaches to Senior Health. In today’s podcast, he helps listeners understand how important it is to change our mindset if we aren’t getting the results we want in life with both our health and overall well-being.
One technique that can assist someone with reducing and eliminating negative thoughts is called EFT or the “Emotional Freedom Technique”. He explains how this method works in detail.
Another resource he mentions on this show is the book Tiny Habits by BJ Fogg, PhD. BJ explains a process called “Clarity through Contrast” whereby the person considers a worst-case scenario and contrasts it with what does exist. They then look at what they really want to create in their life and have gratitude for what is currently here while anticipating a joyful future.
