Empowerment is defined as the “process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights”. In today’s show Melanie Starr discusses the importance of empowerment when it comes to taking control of your life as a female.
Empowerment is also a way to challenge assumptions or beliefs we may have had since childhood. It creates a way to examine power, achieving goals and succeeding in life. One person has described empowerment as a “process that challenges our assumptions about the way things are and can be”.
Melanie Starr is a holistic healing professional and coach with more than 25 years of experience in yoga therapy and energy healing. She has also had a long career as a consultant and writer in the health care and medical science field.
Melanie can be reached via email at melanie@melaniestarr.ca
