Patricia Simone is a Certified Hypnotherapist, Reiki practitioner and Intuitive Counselor. She’s also an Energy Healer and more recently she has become a Bio-Energetic Coach.
In today’s show, Patricia and I discuss how changes at any age can either be viewed with excitement or dread. Change is never easy, but it can also bring about wonderful opportunities to grow.
You can see yourself as a victim of change or you can approach change as a wonderful adventure. The key to managing change is to face the multiple feelings you’re experiencing and find coping tools that work for you. It might be spending time in nature, meditating, journaling, art or exercising. All activity helps because it’s an avenue that allows you to get the emotional fears or concerns out of your body where they can be carefully examined. Enjoy learning how to embrace change on our show today.
Patricia Simone can be reached via her website:JewelsHypnosis.com
