From the time we are children we are taught to treat others as we wish to be treated. This is a pretty good rule to live by but life, especially lately, often makes it difficult to live this way.
Jennie Lee, a Nautilus Book Award winner, and expert in the fields of spiritual living and yoga, shares her thoughts in today’s program about the benefits of being kind and thoughtful.
We do know that kindness boosts your immune system, is good for cardiovascular health and can reduce anxiety. We also know that kindness can change someone’s life. Let’s see if there isn’t a profound benefit for all of us to practice thoughtfulness and kindness each day.
Jennie Lee can be reached via her website at JennieLeeYogaTherapy.com
