Spending time with the Lord through prayer and reading the Bible are certainly spiritual disciplines all believers should do regularly. However, sometimes the "rules" created to help facilitate those disciplines don't work out for one reason or another, creating guilt for those who feel like they fail. On this week's Table Talk, Betsy Thompson and Emily Ryan talk about Emily's new book, "Guilt Free Quiet Times," that encourages people to find freedom and joy in their walks with the Lord.