Hey besties this week its just us two in the studio answering some of your questions!
Firstly we give a recap of our weeks and then give a quick rundown of the 2024 Arnolds! Listen up to hear who we think could potentially de-throne our father Cbum in the future! Let us know your thoughts on this...
We also give our advice on cutting and bulking - specifically when you should do either if you're unsure.
Be sure to rate us 5 stars and share your listens on your insta stories! Tag us @talkinfitpod and we'll love you forever. Full ep will be posted on our YouTube.
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Check out @gracekellemen on Instagram if you're looking to seriously elevate your training, nutrition and lifestyle - link in bio for coaching enquiries
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