Many people struggle with starting a fitness regimen. Most of the time, first-time gym goers don't understand the basics to getting in shape or losing weight. Once the results don't show, they become discouraged and this leads to inconsistent workouts, poor nutrition habits and a lack of motivation. However, there is a simple solution to this issue. Hosts J.H. Gibbons and Will C. discuss how their fitness journey began, what they've learned about themselves since starting, how your work life can have a reflection on your fitness life and what you can do to remain consistent.
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