Welcome to the Essence of Health Tea Time Podcast!
Confused about the components of a plant based diet when it comes to actually creating a meal?
In this episode Dr. Toombs-Withers will be spilling the tea on the essential food groups to ensure adequate nutrition on a plant based diet.
Synopsis:
We’ll discuss the history of our USDA food guidelines.
Compare the My Plate food guidelines to The Power Plate guidelines
The healthful components of a whole food plant based plate and ways to meet your nutritional goals
Get the “bargain basement tea” on low cost foods to get adequate nutrition in our Ask The Expert segment
The Power Plate: https://www.eohcoaching.com/resources
My Plate: https://www.myplate.gov
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
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The Essence of Health is in You!
