Welcome to Season 2 of the Essence of Health Tea Time podcast!
Intermittent Fasting is a method that has been used for weight management for many years. Studies have shown that individuals can achieve on average a weight loss of between 3% to 7% of their body weight depending on the type of fast. This method has also been shown to help with improvement of multiple chronic health conditions related to Chronic Obesity.
However, there are some Do’s and Don’ts when it comes to successfully incorporating Intermittent Fasting into your weight management strategy.
On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Intermittent Fasting For Weight Loss.”
Synopsis
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