Welcome to the Essence of Health Tea Time Podcast!Often as busy professional women, wearing many “hats” including being a partner/spouse, mother/caregiver, and boss lady, we prioritize everything and everyone else before ourselves. Over time this can lead to harmful stress, burnout, and chronic overwhelm.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Pivoting: From Burnout To Redefining Your Life” with guest, OB/GYN, Mother, Wife, and Wellness Enthusiast, Dr. Sherita Gaskins-Tillett.Dr. Sherita has experienced firsthand personal and professional stress, burnout, and overwhelm and is on a mission to empower women to create lives that they love by rediscovering their priorities, reclaiming the reins of their lives and finding balance to live with more joy, authenticity and purpose. Synopsis:
- Explore your own personal work life balance to determine if it's time for a pivot to improve your health and wellness.
- Gain an understanding of the self checklist for defining wellness for your personal life.
- Discover how a “time out” can be just the reset that you may need when challenged with professional or personal stress and burnout.
- Get the tea on Dr. Sherita’s Mindset self discovery method to incorporate into your wellness plan.
- Discover the automation strategies that may be beneficial to you to improve your overall health and wellness.
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–Ways to Connect with Dr. Sherita Gaskins-Tillett:Facebook:
https://www.facebook.com/sherita.gaskinsIG: @levelupladydocYouTube: @levelupladydoc "A Weekend For Me" Retreat:
https://aweekendforme.com/The Essence of Health is in You!
