Welcome to the Essence of Health Tea Time Podcast!
Heard about the term "plant based" but not quite sure what it means?
In this episode Dr. Toombs-Withers will be spilling the tea on a plant based way of eating and all of its benefits to your health.
Synopsis:
The categories that fall under the plant based umbrella
The chronic conditions a plant based diet can prevent and reverse
How a plant based diet can lessen health disparities in communities of color
How to get started on a plant based diet
Get the "milk infused tea" from our first question asked in our Ask The Expert segment
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put Ask The Expert in the subject line of your email.
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