Welcome to the Essence of Health Tea Time Podcast!
This is our last podcast episode of 2022. Have you made your New Year Resolutions for 2023?
This episode is all about setting and achieving goals!
–Synopsis:
Discover how setting goals are helpful in making meaningful change in our health.
Learn the fundamental components of setting an achievable goal.
Learn how to overcome those challenges that keep us from achieving our goals.
In the Ask The Expert Segment, get the “sugary tea” on how to reduce sweet cravings.
Don’t miss our first FREE, Live, Interactive Webinar Event of 2023, “New Year Jumpstart - 5 Daily Habits to Reach Your Health Goals This Year!” This event will be held on Tuesday, 1/17/2023 at 7:30pm EST. Register TODAY at https://essenceofhealth.link/New-Year-Jumpstart
Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.
Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
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Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.
The Essence of Health is in You!
