Welcome to the Essence of Health Tea Time Podcast!
Feeling stressed out? Does the thought of work instantly make you tense?
In this episode Dr. Toombs-Withers will be spilling The Tea on Stress and Self Care!
Synopsis:
Learn the physical, emotional, and psychological impact of Stress on your health.
Discover the connection between stress and heart disease.
Learn what self care truly means and how the practice of self care can reduce stress and improve your overall health.
Discover the Self Care Habits that should definitely be a part of your personal routine to reduce your risk for heart disease.
Get the tea with a side of furry fluff in today’s Ask The Expert Segment about the way pets help with stress management.
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The Essence of Health is in You!
