Episode 8 - Friends for 15 years, Allison and Annie created Taproots805 as nourishment for mind, body, and spirit. A turning point around connection and its synthesizing to reduce stress and anxiety ultimately led to their core insight into how an anti-inflammatory lifestyle supports healthy healing and vitality. In this episode, they share how to access a wealth of resources, their favorite morning routines to start the day off right, a simple action to stay grounded, and how they align with the mantras “I belong” and “I exist” in all of their community offerings.
Visit Taproots805 - www.taproots805.com
The Anti Inflammatory Lifestyle 101 course
Facebook Group (includes the shopping list mentioned in this episode)
