Hi – we're Nicky and Carrie, 2 ADHD coaches figuring it out together... and, in this episode, we explore "shoulds" – along with what we PLAN versus what actually happens... including:
• feeling we 'should' do something – and doing our best to avoid it!
• having SO many things we want to do/so little time, or
• at times, having no idea WHAT we want to do!
• the Butterfly effect – aka: "Squirrel!"
• what's REALLY going on for us?
And we look at strategies that can help:
• 'body doubling'
• 'now and next'
• productive pottering!'
• how to get started, and
• minding your language!
(Plus a cautionary tale about orange squash...!!)
If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'!
You can see photos & reels and keep in touch with us on instagram:
@theadhdconnection_podcast
– and find out more about us, and/or contact us, at:
carrieovertoncoaching.com and www.nickyshipp.coach
Thanks again for joining us on our ADHD journey,
Carrie and Nicky
