Hi, we're Nicky & Carrie, 2 ADHD coaches figuring it out together – and, in this episode, we delve into the challenges of holidaying with ADHD...
* 'how to holiday' or 'holiday rules'
* holiday claustrophobia
* balancing our needs with our partner's/family's needs
* being able stop.... and then start again!
* managing without our usual daily habits
* holiday guilt - 'I ought to be doing x'
* freedom vs structure
* domestic anxiety and Mum guilt
* 'half-scaffolding'! and planting flags in the landscape of the day
...and the importance of checking the temperature before booking...!
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@theadhdconnection_podcast
– and find out more about us, and/or get in touch at:
carrieovertoncoaching.com and www.nickyshipp.coach
Thanks so much for joining us on our ADHD journey,
Nicky and Carrie
