Description

This episode is for anyone moving through the holidays with mixed emotions. We talk about the pressure to perform joy, the weight of forced gratitude, and the quiet grief many people carry this time of year. This is a reminder that softness, honesty, and boundaries still matter during the holidays.

We explore:

• why gratitude can feel heavy instead of joyful
• how grief and thankfulness can coexist
• the pressure to overextend during the holidays
• why boundaries don’t disappear for tradition
• choosing peace over performance
• redefining what “enough” looks like this season

You don’t have to force joy to be worthy of rest. Peace is allowed to be your gift.