In this episode of The Balanced Mind Podcast, hosts Kim Searle and Richard Brewin dive into the fascinating link between gut health, emotional intelligence, and professional performance. They explore how what we eat — and when we eat — affects our thinking, focus, and overall wellbeing, especially in high-pressure professions like accounting. From chronic fatigue to workplace energy slumps, Kim and Richard unpack how tuning into the body’s signals can transform not just personal health, but also productivity and mindset.
