This short affirmation practice focuses on cultivating appreciation, happiness, and an open heart. This practice also serves as a complement to our episode titled Your Brain Actually Responds to the Practice of Gratitude, our Affirmations Can Rewire Your Brain episode, along with ourRewire Your Nervous System episode. Check these episodes out to learn more about the science-backed benefits of practicing gratitude. In addition, learn how affirmations and rewiring your nervous system can assist in your wellness practice.
If you prefer to catch the episodes on Youtube:
Click here for Your Brain Actually Responds to the Practice of Gratitude
Click here for Affirmations Can Rewire Your Brain
Click here for Building Emotional Resilience
Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.
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