This 5 minute affirmation practice is designed to help you embrace your worth, build confidence, and shift self-doubt into self-love. This practice also serves as a complement to our The Utility of Self-Compassion episode along with our Affirmations Can Rewire Your Brain episode. Check them out to learn more about affirmations, self-compassion and the role both can serve in our wellness journey. If you prefer to catch the episodes on Youtube:
Click here for The Utility of Self-Compassion
Click here for Affirmations Can Rewire Your Brain
Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.
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#Affirmations #MentalHealth #MindfulnessPractice #Neuroplasticity
