Meditation Practice begins at 3:03 | Meditation Length: 18 minutes
In this episode of The DLOH, we take a break from the hustle and bustle of daily life to focus on relaxation and mental clarity. Join us for a calming, guided meditation designed to help you unwind and sharpen your focus. Whether you’re new to meditation or a seasoned pro, this episode offers a simple and effective way to bring more mindfulness into your day. Take a few minutes to breathe, relax, and recenter yourself—because your mental well-being matters.
Don't forget to subscribe for more mental health tools and tips!
Safety Note: Before you begin this guided meditation, please ensure that you’re in a safe and comfortable environment. Avoid practicing this meditation while driving, operating heavy machinery, or in any situation that requires your full attention. Find a quiet space where you won’t be disturbed, and where you can focus solely on relaxing and centering yourself. Your safety is important, so take a moment to set up your surroundings in a way that supports your practice.
Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.
Follow The DLOH:
Youtube: https://www.youtube.com/@TheDLOH
Tik Tok: https://tiktok.com/@thedloh
Instagram: https://www.instagram.com/thedloh/
Listen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts.
https://rss.com/podcasts/the-dloh/
Music Credits:
@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3
@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA
@Croko.moko - Hero - https://thmatc.co/?l=BEDF75F5