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Description

This January, we’re getting into Growth 2025, a mini-series designed to inspire fresh perspectives and equip you with tools and food for thought for a thriving year ahead. In Part III of this series, we explore the importance of reclaiming your attention. From setting boundaries with technology to practicing mindfulness, we provide a few tips to help you focus on what truly matters to you.

References

• Carr, N. (2010). The shallows: What the Internet is doing to our brains. W.W. Norton.
• Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.
• Neff, K. (2011). Self-compassion: The proven power of being kind to yourself. William Morrow.
• Rubinstein, J. S., Meyer, D. E., & Evans, J. E. (2001). Executive control of cognitive processes in task switching. Journal of Experimental Psychology: Human Perception and Performance, 27(4), 763–797. https://doi.org/10.1037/0096-1523.27.4.763
• Twenge, J. M., Martin, G. N., & Spitzberg, B. H. (2018). Trends in U.S. adolescents’ media use, 1976–2016: The rise of digital media, the decline of TV, and the (near) demise of print. Psychology of Popular Media Culture, 7(4), 308–327. https://doi.org/10.1037/ppm0000203

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

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