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Description

Communication shapes our relationships and mental health. Whether you’re sharing your thoughts with a friend or speaking up at work, how you communicate matters. In this episode of The DLOH, we explore communication styles, why they matter and how you can improve your approach to communication.

References:

• Toastmasters International. (n.d.). Discover your communication style. https://www.toastmasters.org
• Alberti, R. E., & Emmons, M. L. (2008). Your perfect right: Assertiveness and equality in your life and relationships (9th ed.). Impact.
• Neff, K. (2011). Self-compassion: The proven power of being kind to yourself. HarperCollins.
• Rose, T. (1994). Black noise: Rap music and Black culture in contemporary America. Wesleyan University Press.

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

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Music Credits:

@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3

@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA

@gordoncrumb_ - Kiss Me Better - https://thmatc.co/?l=09488DA6