Welcome back for another episode of The DLOH: Your Mental Health Toolkit! Writer and Activist, James Baldwin, once said, 'Not everything that is faced can be changed, but nothing can be changed until it is faced.' We all experience fear, but what actually happens in our brains when we feel fear? And more importantly, how can we manage it so it doesn’t control our decisions and well-being? This week, we explore the science of fear!
References
Beck, A. T. (1976). Cognitive therapy and the emotional disorders. International Universities Press.
Bechara, A., Damasio, H., Tranel, D., & Damasio, A. R. (1999). Deciding advantageously before knowing the advantageous strategy. Science, 275(5304), 1293-1295.
Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: Stress and interventions to promote well-being. Nature Neuroscience, 15(5), 689-695.
Foa, E. B., & Kozak, M. J. (1986). Emotional processing of fear: Exposure to corrective information. Psychological Bulletin, 99(1), 20-35.
LeDoux, J. E. (2000). Emotion circuits in the brain. Annual Review of Neuroscience, 23, 155-184.
McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873-904.
Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.
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