đź“– Summary:
Meet Barbwire, a High-Impact Man whose F3 Omaha journey took him from army barracks to early-morning workouts in the gloom. He shares how quitting smoking, reclaiming his health, and finding authentic brotherhood transformed his life. This episode blends humor, grit, and leadership lessons for men seeking purpose, growth, and real connections.
âś… Highlights:
✅ From “lazy bum” to one of F3 Omaha’s fittest HIMs
âś… Quit smoking after 25 years and rebuilt his health
âś… Brotherhood, coffee, and the power of accountability
âś… Leadership lessons from the military and Site Q life
âś… Fatherhood, faith, and leading with patience & love
🎤 Sound Bites:
🎤 “This was more than just a bunch of guys working out—it was real.”
🎤 “Anytime you do something that makes you better, it makes you feel good.”
🎤 “Lead with love, not yelling—and always show patience.”
⏱️ Timestamps:
0:00 – First F3 workout & naming story
6:45 – Military service & life lessons
9:00 – The wake-up call: health & quitting smoking
16:20 – Learning to slow down & listen to your body
23:40 – Fellowship, Shield Lock, and accountability
33:00 – Faith, family, and fatherhood reflections
42:00 – Site Q leadership & encouraging new runners
56:30 – Wisdom for men looking to grow
