On this episode of The Letters and Layers Podcast, I jump right in and talk about a traumatic event that happened to me while away for a weekend last month in California. In order to successfully process the experience and prevent any debilitating impact, I employed some exposure therapy tactics to help rewire my brain and prevent the trauma from impeding my day to day life. I hope you listen to the end.
Exposure therapy resources:
Very Well Mind: https://www.verywellmind.com/exposure-therapy-for-ptsd-2797654
The Cleveland Clinic: https://my.clevelandclinic.org/health/treatments/25067-exposure-therapy
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