Welcome to The MetPro Method Podcast! We are joined by Jessee Davis to discuss how to stop sugar cravings! Jessee has been a MetPro coach for 15 years and an expert in fending off the sugar!
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We discuss the following:
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The best way to stop chocolate cravings
Women and chocolate
Cravings - difference between low blood sugar and sugar addiction
Daily sugar recommendations
Foods with sneaky sugar
Trial and error with different options
Have sweet alternatives ready
Physical changes when eat less sugar
Detox feelings are temporary!
MetPro recipes: https://metpro.co/academy/category/recipes
If you do eat sugar, add protein for better absorption
Increase the number of meals you eat to reduce cravings
For more information about MetPro, go to MetPro.co
