Coach Kim Ancira is here to help you manage your family's nutrition needs. In this must-listen episode, she shares her best planning, shopping, and prepping meal hacks to help you save time and feed your family healthy meals.
Kim teaches how to get organized by starting with family favorites and building around them. She explains how having an organized shopping list can save time, money, and stress—and gives all the pros and cons of ordering food online or in person. Many quick tips from a busy mom of five are shared, like prepping ahead to remove even one step from a meal (chopping veggies), cooking extra for leftover meals, and always having a backup for hectic days.
Kim's secrets will help you manage weight loss, nutrition, and metabolism goals in the midst of a busy schedule! Tune in today to unlock all her expert meal-planning tips and tricks.
We discuss:
Planning and timing for meal prep
How to make sure you have meals for hectic days
How to build around your family's favorite meals
How to create an organized shopping list
Shopping options - pros and cons of ordering online or in person
Food prep - removing even one step from a meal (chopping veggies) is a huge help and time saver
Tips everyone can use: cook extra to have leftover meals
Always have a backup meal that you can make quickly/easily in reserve in case the week doesn't go as planned
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