Weight loss after pregnancy can be a difficult and emotional journey. However, it is possible to lose weight and get back to your pre-pregnancy weight with the right support. This week MetPro client, Melissa Urso, joins us and we discuss her postpartum journey to lose the weight she gained during pregnancy and nourish her body while doing so. Melissa is active and also works in the medical field as a Nurse Anesthetist (CRNA). MetPro was the perfect choice for Melissa because it gave her the structure and support she needed to lose weight safely and effectively. Coach Shannon also provided valuable guidance and support throughout Melissa's journey. Outside support is critical in the postpartum journey because it can be difficult to make lifestyle changes on your own. Having someone to help you stay on track can make all the difference.
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We discuss:
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Why MetPro was the perfect choice for Melissa
Melissa's weight gain during pregnancy
Melissa's MetPro journey and how coach Shannon has supported her
Why outside support is critical in the postpartum journey
What a routine can do for you when you go off-plan
Thinking about how to split duties in the household
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