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Welcome back to the show!

Today, we are talking about something alot of us struggle with… procrastination!

What is is, how it impacts our ability to perform and how we can work to overcome it!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

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Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional