A touchy, emotionally triggering subject for some...having a negative relationship with food can damage your quality of life. Around 50% of the people I work with specifically struggle with their relationship with food & it's safe to say the impacts of that can be debilitating and dangerous if left unrecognised.
In this episode expect to learn:
- What we actually mean by "a negative relationship with food" & how to recognise it in your own life or mindset
- The impacts of having a poor relationship with food
- How to shift your mindset around eating behaviours
- How to create sustainable change in your perspective towards food so you can reach your health, lifestyle & body compositional goals
Learn more:
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