In this conversation, Dominic Rangel, a physical therapist, discusses capsulo labral injuries, their implications for pitchers, and the importance of proper recovery and rehabilitation. He explains the anatomy of the shoulder, the types of injuries that can occur, and the significance of early intervention to prevent long-term damage. Rangel emphasizes the need for a structured rehabilitation program to ensure athletes return to their sport safely and effectively.
Takeaways
Capsulolabral injuries involve damage to the shoulder's stabilizing structures.
52% of MLB pitchers show signs of labral damage without pain.
Recovery requires intentional rebuilding of shoulder stability.
Non-operative treatment focuses on dynamic stability and strength.
Surgery may be necessary for severe instability or significant tears.
Recovery timelines vary based on the type of surgery performed.
Early motion is crucial, but overdoing it can lead to loss of velocity.
Rehabilitation should include plyometrics and movement loading.
Being cleared to throw is just the beginning of recovery.
Respecting the rehabilitation phases is key to returning stronger.
