Summary
In this conversation, Dominic Rangel discusses the intricacies of effective interval throwing programs for pitchers recovering from injury. He emphasizes the importance of tracking metrics such as elbow torque and workload management, rather than relying solely on traditional methods that focus on pitch counts or distance. Rangel outlines a comprehensive six-week throwing program designed to ensure a successful return to the mound, highlighting the need for regular strength and mobility assessments, as well as adjustments based on athlete feedback.
Takeaways
Not all interval throwing programs are built the same.
Traditional programs often overlook critical metrics like torque.
Effective programs track workload and adjust based on feedback.
The Armcare app is essential for monitoring strength and mobility.
A successful comeback requires more than just clearance.
Gradual workload increases are crucial for recovery.
Monitoring elbow torque helps prevent re-injury.
Regular strength check-ins are necessary throughout the program.
Athletes must listen to their bodies during recovery.
A well-structured program can lead to a stronger comeback.
