The cumulative effect of small stressors, and how they bring back negative inner narratives. This episode is something I wrote in 2015, when I was working through my eating disorder and just beginning to learn what it means to take care of myself so I could extend care to others.
Blog post: https://www.roadlesstraveled.online/post/we-live-in-a-pixel
Life is a picture, but you live in a pixel: https://waitbutwhy.com/2013/11/life-is-picture-but-you-live-in-pixel.html
Hugs being good for our health: http://youtu.be/GW5p8xOVwRo
