Feeling overwhelmed, drained, or stuck in a cycle of exhaustion? You’re not alone. In this episode, we dive deep into the topic of burnout—what it really is, how it sneaks up on us, and the toll it can take on our mental and physical well-being.
We start by unpacking the definition of burnout, exploring the emotional, physical, and psychological signs to look out for. Then, we discuss actionable steps you can take to prevent burnout before it starts—covering everything from setting boundaries to creating a sustainable self-care routine. Finally, we provide practical strategies to help you recover from burnout, so you can rediscover balance, energy, and joy in your daily life.
Whether you're feeling the weight of burnout or want to build resilience against it, this episode is packed with insights and tools to help you thrive.
🎧 Tune in now to take the first step toward reclaiming your energy and well-being!
Order the book Kristy mentioned in this episode here!
Connect with us over on IG!
Kristy - @kristycastillofit
Erin - @healingunfilteredpod
