Fitness is about YOU, not fitting into someone else’s mold. In this episode, we’re redefining fitness culture by addressing the feelings of not measuring up, the fear of being an imposter, and the societal pressures that make us question our place in the fitness world. We dive into the idea that you belong exactly as you are. Whether you’re new to fitness or a seasoned pro, this conversation will remind you that you are enough, and your journey is valid. Listen in now as we debunk outdated and inaccurate views of what it means to be a part of "fitness culture".
Connect with us over on IG!
Kristy - @kristycastillofit
Erin - @healingunfilteredpod
