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This series is brought to you by the Fascia Fanatic, Cherica Voyles, LMT offering massage and bodywork in Northeast Georgia. She can be found on Instagram at @chericavoyleslmt and on her website at www.chericavoyleslmt.com
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Episode Transcript
Tim: Hello, this is Tim
Vie: And this is Vie. And we welcome you to another episode of the Spartan mind strengths podcast.
Tim: And this is number five of six for
Vie: For the ayurvedic prepper series
Tim: And it is brought to you by
Vie: The fascia fanatic Cherica Voyles, offering massage and body work and personal training in Fitness in Northeast Georgia and her conduct of course, is in the show notes. Stay tuned. We’ll be right back.
Tim: And we’re back. But first did you subscribe, did you listen, did you all of those things or not
Vie: Did you find the show notes?
Tim: Yes. Today we’re going to be continuing to talk about the Ayurvedic prepping and we’re going to be bringing in something from Benjamin Franklin and Benjamin Franklin used to do what was called the five hour rule. And we’re going to be using that five-hour rule for today in Ayurvedic prepping.
Tim: So what Benjamin Franklin did is he took one hour out of each day of the weekdays, Monday through Friday, Saturday, Sunday, he didn’t do it. But Monday through Friday, he took one hour out of each Workday and added in basically, knowledge. He learned, he did things that he...
