Great to be joined this week by Sam Ross.
Sam is a windsurf instructor trainer and one of the coaches of the British sailing team. His experience in teaching people is in my opinion, unparalleled.
It was awesome to get his views on how he goes about coaching people and how we all learn things. Was super interesting to get his views on mental health and looking after peoples mindsets.
Mental health is so often viewed in a negative light, this doesn't need to be the case. The more we talk about whats going on in our heads the easier it becomes.
Enjoy 🍻
