Great to be joined by Ben this week, founder of Witterings Fitness, a gym based on the south coast. It was awesome to get into the ethos behind Ben's gym. The reasons behind having no mirrors on the walls and why it's not all about giving you the 6 pack for the Instagram and more about allowing you to keep your body and mind stronger so you can get the most out of life.
We discussed the mental blocks that stop people from working out, why exercising itself is unnatural and how, whether we like it or not, we are all fitness people.
Enjoy
