Those that have listened to my previous episodes will know that I started a new sport this year, Brazilian Ju Jitsu. 🥋
Not ashamed to say it was really nerve racking going for my first session at the Mad Hatters Asylum. I was pretty nervous having never done any martial arts and almost didn't make it in the door! Fast forward to now and I was there every week until the lockdown, it's one of the things I'm most excited to do when we are all free again.
It was awesome to have the founder and owner Jack Magee on to chat about his beginnings in the sport, how it changed his life and get his views and experiences when it comes to mental health and wellbeing, both within BJJ and in general life.
We're all from different places, and do different things, but the more we all talk (and in our opinion, get on the mats) the easier it becomes 🙌🏼
Please do enjoy 🍻
