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'Times going to pass, whether you like it or not.'

Lewis said this early into the conversation and for me its the epitome of what he stands for. Lewis got into the gym in his early teens and hasn't looked back since. We discuss why he felt like he needed to get into going to the gym at the time, body image as a male and how going to the gym made life all that easier and gave him a mindset to carry into daily life.

The more I do this podcast the more fascinated and curious I get about how different people spend their time and what they do to keep happy. I like windsurfing, Lewis likes powerlifting, yet if you look, there is always common ground with others.

So much common ground in fact that we will be doing part 2 with Lewis to be released next week, there was simply too much to discuss to be released in 1 hour.

Enjoy 🍻